Ten Memory Improvement Tips
Memory is one of our most important brain functions. Not only does it store short term information but we depend on it to help us function every minute of every day. Unfortunately, many people do not realize that there are memory improvement tips that can make remembering everyday things easier. This skill is not only useful for students, it is for everybody.
Sadly, most of us are given information every day but only a small portion of this information is actually turned into long-term memories. If you really want to improve your memory you might consider trying some or all of these easy tips.
10 Memory Improvement Tips For Ordinary People:
If you really want to remember something the first thing to do is to concentrate on the information you are trying to learn. This is especially true if you are trying to learn a new skill or subject. Give it your undivided attention.
Games are a great way to exercise and stimulate your brain. The brain is like every other muscle in the body; the more you exercise it the better it will function.
Get Your Blood Circulating:
If you find yourself losing your focus take a moment and get up and move around the room. Try some deep knee bends or stretches.
Eat Brain Foods:
In order for your brain to operate at its peak, it needs to have the proper nutrients each day. Eating food rich in omega 3 will help as will increasing the amount of antitoxins that you consume.
Use as Many Senses as Possible:
People do not realize that memories are based on all of our senses. When trying to remember information the more senses you can incorporate the better. This could be doing something as simple as reading out loud so that you hear as well as see the information.
Many people do not realize that when their body gets dehydrated you actually lessen your ability to focus. Stay away from coffee and sugar filled drinks. Water is the best way to hydrate your body.
This is a handy simple way of remembering things. You use the first letter of the things you have to remember to either make a word or a sentence. A great example of this is the acronym “HOMES” as a method to remember the great lakes. They are Huron, Ontario, Michigan, Erie, and Superior.
Reread and Review:
If you are planning to learn a lot of information at one time. Highlight the information into point form and read and reread this information over a number of days. This will help to create long-term memories.
This system is based on using a familiar room to help you to remember a list of items. You begin by mentally picturing the room and then slowly adding the items on your list into the room. The idea is to associate the new items with stable old memories.
If you are working for long periods of time take a moment and practice some deep breathing methods. Not only will this help you to relax it will help to get more oxygen to your brain.